RunClub
RunClub: Endurance “X”
A Saturday morning walk/run group
With Personal Trainers Meshi Chavez and April Hauck
Saturdays December 8th - January 26th
8-9am
$165
*Meeting at Momentum Studio
1028 SE Water Ave. #250
The first step of cardio training is to TAKE THE FIRST STEP!!! This group is for anyone who would like to a start cardio regime and have created excuses why they can't.
This round of RunClub will focus on endurance running followed by cross training.
Endurance
We will begin with four weeks of increased time in motion and decrease rest time. Endurance training does not mean fast and hard. We find a comfortable pace and work to maintain it.
Cross Training
The second four weeks we will work with cardio + resistance training. Through the use of bands and or own body we will have smaller bouts of running followed by exercises that are sure to whip that body into shape. We will get a whole body work out!
A complimentary life coaching/goal setting consult is included in the class. Weekly guidance and check ins make this class a good investment. If trainer guidance, accountability, motivation, and support is what you need, this is the right class for you!
Are you ready to kickstart your cardio?
Contact to sign up-
Meshi Chavez
April Hauck