Fuerte
circuit training

for every body

Mondays with Meshi Chavez

& Thursdays with April Hauk

6:00 - 7:00pm
$10 Drop In

1028 SE Water Avenue #250                                                                                                       Portland, Oregon

Balance, strength, power, agility, flexibility, core conditioning

A unique conditioning/exercise Class

Why Fuerte?

Fuerte provides you with the foundation

to expand your body’s potential.

Exercises are designed to benefit the whole body.

Special attention

is given to core strength, balance, and functional mechanics.

Building lean muscle will increase your metabolism,

strengthen your joints, and help to prevent injury

What can I expect at a Fuerte Class?

Each class begins with a structured warm up

followed by body resistance work by moving across the floor.

2 minute exercise stations are set up using kettle bells, free weights

a  TRX, the Rip Trainer, and other fun toys!

We stretch to end the night.

This class is open to anyone!

All exercise can be modified to meet your fitness needs!

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